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The problem has never been effort. It's been having a plan built around your life, and someone in your corner who makes sure you don't quit in week three.
This is how we change that for good. Here's exactly what that looks like.
Direct, unlimited access to me on WhatsApp throughout the week for nutrition, training, motivation, mindset or navigating life's challenges. Someone tracking your progress, spotting the challenges early and keeping you focused and accountable.
Every week you'll complete a detailed check-in covering weight trends, measurements, progress photos, training performance, nutrition adherence, recovery, sleep and stress. I review everything and feed back with any adjustments needed.
Built specifically around you: your goals, experience level, equipment, schedule and any injuries or limitations. Reviewed and adjusted throughout. Send technique videos any time for feedback.
Calorie targets, macronutrient guidance and meal structure tailored to your goals and lifestyle, plus support with eating out, social occasions, and the reasoning behind your plan.
No crash diets, unnecessary restrictions or unsustainable approaches. The focus is on building habits, routines and behaviours that let you make progress while still enjoying life and maintaining balance.
"12 months ago I was 15kg heavier, on blood pressure medication and an inhaler for asthma. The weight is continuing to drop off, I'm fitter than ever, and I no longer need my medication. This has genuinely been life changing."
"I joined Josh in January having tried everything: Weight Watchers, Slimming World, fasting, you name it. Four months on, I've dropped over 2 stone, fitter than ever, all with relative ease. Josh made this a reality when I thought it was impossible."
"I was going round in circles, getting nowhere before working with Josh. He helped me gain structure, clarity and results in a very short period of time. He has genuinely changed my life."
"I work long shifts and never thought coaching could fit around that. Josh built everything around my rota instead of the other way round. Eight months in and I've lost 18kg without ever feeling like I was starting from scratch every week."
"What got me was the check-ins. Someone actually looking at my numbers every week and adjusting things meant I couldn't quietly fall off like I always had before. Three stone down and, more importantly, still going."
"I'd done the crash diets and burnt out every time. This was the first plan that felt like it fit my actual life, kids, work, everything. Six months on I've kept every bit of progress and I'm still enjoying my weekends."
Follow your plan, complete your weekly check-ins and stay in contact with me, and you will see results. If you do everything asked of you and the results aren't coming, I'll keep working with you at no extra cost until you do. That's how confident I am in the process.
Absolutely. Your programme is built around your exact starting point, whatever that is. Everything is explained clearly, and you'll have me on hand the whole way to guide you.
Yes. Your programme is built around any injuries or limitations you have, and we adjust as needed. If anything is beyond my scope, I'll always be honest and point you in the right direction.
Your training is built around your schedule and the time you actually have, not the other way around. Whether that's a few short sessions a week or something longer, we make it fit your life.
That's exactly what the weekly check-ins are for. We spot it early, adjust the plan and keep you moving forward. And with my guarantee, provided you're doing the work, we keep going until you get there.
I keep pricing part of the conversation rather than a one-size-fits-all number on a page, since what you need depends on your goals and starting point. Message me on WhatsApp and we'll cover it on the call, no pressure, no obligation.
No. Your programme is built around whatever you've got, whether that's a full gym, a few dumbbells at home, or just your own bodyweight. We work with what's realistic for you.
Coaching continues rolling on a monthly basis with a 30-day notice period, so there's no pressure to decide anything upfront. Most people carry on because it's working, but you're never locked in beyond that.
Message me on WhatsApp and we'll find a time to chat through your goals, answer any questions and see if it's the right fit.
A few short forms so I can learn your goals, lifestyle, training history and preferences.
A relaxed call to go through everything properly and make sure your plan is set up right.
Your programme goes live and the work begins, with me alongside you every step of the way, checking in, adjusting, and keeping you accountable from day one.
Message me on WhatsApp and we'll get a call booked in to go through your goals and answer any questions. I look forward to helping you achieve your goals.